calmism: 8 habits for complete rest (Head Start)

Is life getting on top of you? Do you dream of being stranded on an
island just for some alone time? Are you currently standing on a chair,
screaming, 'Enough is enough!'?

I get it. Your diary is full and your brain is racing. The hectic world
we live in demands so much of you, it can be exhausting to keep up. You crave
spa days and holidays to recharge but, while they offer short-term respite,
they don't give you the long-term rejuvenation you really need.

Well, come down off that chair, open up this book, and feel your stress
float away. To achieve complete rest, we need to develop eight different
rest habits. Packed with simple activities, backed by science and personal
experiences, calmism takes a fresh look at the eight essential habits for rest
and offers a menu of easy-fit options to give you the variety that's key to
wellbeing. With just a few minutes' attention each day, you can cultivate
positive, daily habits that stick, to help you feel ultimately
revitalised.

Welcome to calmism - a restful way to take control of your energy and
find that tranquil island within.