Mindful Relationships: Creating genuine connection with ourselves and others (Empower, 11)

Mindful Relationships: Creating genuine connection with ourselves and others (Empower, 11)

Author: Ulbrick, Chambers

Condition:
New

ISBN-13: 9781922539786

ISBN-10: 1922539783.0

Language: English

Category: Body, Mind & Spirit / Meditation

Description

A practical guide for using mindfulness to enrich relationships and effectively manage stresses associated with conflict. The authors explore how we can use mindfulness to develop a more compassionate, friendly relationship with ourselves and others; communicate more effectively; reduce defensive patterns; and work effectively within couples, families and workplaces. Case studies highlight key principles, while practical exercises enable the reader to develop their mindfulness skills.
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